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Yoga for Summer: Cooling Pranayam to Beat the Heat

Fighting summers in India is a significant test. While your vitality levels are effortlessly sapped, you additionally risk falling prey to a large group of issues like warmth stroke, sunburn and obviously lack of hydration. You can depend on different approaches to watch yourself from warmth and keep it cool; the most ideal approach to beat the warmth is from inside. Specialists recommend including water-based and cooling fixings in one's customary eating routine so as to keep the framework quiet and cool. Hydrating, occasional fixings like melons, gourds, cucumbers and citrus natural products are all great to keep you hydrated, help you feel light and crisp and in the meantime supply basic micronutrients to the body. Curd is likewise a great option.While it is demonstrated that the type of food you eat will affect you general health, yoga can likewise be an extra reward to a solid eating routine. Be that as it may, can yoga truly help you fight summers? We addressed a few specialists and discovered that two or three pranayama strategies can really help you chill off the body and feel loose in the sweltering warmth.

1. Sheetli Pranayam

This is a sort of breathing system that works uniquely to cool your body from inside. "Sit in Sukhasana or padmasana with your hands set on the knees. Bring your tongue such a distance out and crease both sides of the tongue like a tube or straw. Take a long, profound inward breath through your tongue. After inward breath, close your mouth and breathe out through the nose," trains Manisha Kohli, The Yoga Chakra, a yoga studio in Greater Kailash II, New Delhi.

Rehash this 10 times, and you can go up to 20 times.

2. Sheetkari Pranayam

Rehearsing this procedure stays like the one specified previously. The main distinction is that this one is finished with gripped teeth. So you sit in a standard padmasana or sukhasana, with your hands on the knees. Grip your teeth and breathe in, take a long breath, hold and discharge gradually by means of the nostrils.

Rehash this 10 times, you can go up to 20 times.

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